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Discover what it feels like to be fit, no matter what your age
or physical condition!
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Home | About Us | Contact Us | Blog | Parkinson's Program | Donate Today! Website Support by WEBDOGS |
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Discover what it feels like to be fit, no matter what your age
or physical condition!
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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Home | About Us | Contact Us | Blog | Parkinson's Program | Donate Today! Website Support by WEBDOGS |
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Our approach to yoga applies postures, breathing and meditation techniques to evolve the body free of pain and disease and to protect against the stresses of modern life.
Hatha yoga uses stretching and breathing exercises to improve the respiratory, circulatory skeletal and muscular systems, to strengthen the spine and prepares the body for meditation.
Yoga meditation allows one to gain control of the energy force and direct it throughout the body to improve health, relieve stress, clarify thought and to steady the body and mind.
Tai chi is an internal exercise system that can be performed by anyone regardless of age or physical condition. It combines breathing with slow gentle movements to improve the flow of energy (chi) through the body, to quiet and calm the mind and emotions and to improve overall health and well being.
Purpose is to train and direct energy through the body using the mind. Chi Kung combines physical movement, breathing, concentration, meditation and relaxation exercise in a single system to help prevent and cure disease. Chi Kung provides a pro-active method of achieving health and fitness by lowering blood pressure and cholesterol, increasing oxygen and boosting the immune system. Chi Kung improves the functioning of the heart, digestive, blood circulatory and nervous system and removes stress products from the body created by constant pressures of daily life.
Physical, mental and emotional tension and stress build in the body in response to the pressures of daily life. These stress products accumulate in the tissues and nervous system of the body to cause illness. Massage remove stress products to relieve muscle tension, pressure, aches pains and fatigue in the body and extremities. 
Our rejuvenating chair massage is conducted with the individual fully-clothed seated on one of our chairs. Our certified therapist will come to your company, office or home and provide massage of neck, shoulders, back, arms and hands. Before massaging, the therapist will consult with each person to determine special needs and to make sure that the massage conforms to individual’s wishes.